White sash

The first grading

Walking techniques

Harng ma ping choi - Basic walk and punch

Hand blocks

  • Jor dong ping choi - Left hand block and punch - No.1 hand block
  • Yau dong ping choi - Right hand block and punch - No.2 hand block

Kick blocks

  • Jor dong yeun tak - Left block and turning kick - No.1 kick block
    Yau dong tsin tak - Right block and front kick - No.2 kick block

Kicks

  • Tsin tak - Front kick
  • Yeun tak - Turning kick
  • Warng tak - Side kick

Other techniques

  • Kair ma bo ping choi - Horse riding stance and punch
Go to the British Kung Fu Association

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Lau Gar Kung Fu in Stafford

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