| Term | Sidney Lau | Translation |
| Cern beau gee | seung1* biu1* ji2 | Double spear hands |
| Cern ping choi | seung1* ping4 chui4 | Double flat punchs |
| Cern yeeu kiu | seung1* yiu kiu4 | Double bridge hands |
| Harng ma lin wan choi | haang4 ma lin4 waan chui4 | Walk and 3 punches |
| Harng ma ping choi | haang4 ma ping4 chui4 | Walk and punch |
The Stafford Lau Gar Kung Fu Club was established in 1975 and has been dedicated to high-quality kung fu instruction ever since. With champions in semi-contact fighting, traditional fighting and set movements the level of Lau Gar instruction available at the club is second to none.
The British Kung Fu Association (BKFA) was set up in 1973 and Master Jeremy Yau, being the keeper of the Lau Gar style, was invited to be its chief Instructor.
Master Yau accepted the invitation and Lau Gar Kuen has since become Britain's most popular form of Kung Fu.
