| Term | Sidney Lau | Translation |
| Chor ma | choh5 ma5 | Sitting stance |
| Jig ma | jik6 ma5 | Straight stance |
| Jor tim bo | joh2 dim6 bo6 | Left fighting stance |
| Kair ma bo | kei4 ma5 bo6 | Horse riding stance |
| Kung ma | gung1 (jin3) ma5 | Bow (and arrow) stance |
| Yau tim bo | yau6 dim6 bo6 | Right fighting stance |
The Stafford Lau Gar Kung Fu Club was established in 1975 and has been dedicated to high-quality kung fu instruction ever since. With champions in semi-contact fighting, traditional fighting and set movements the level of Lau Gar instruction available at the club is second to none.
The British Kung Fu Association (BKFA) was set up in 1973 and Master Jeremy Yau, being the keeper of the Lau Gar style, was invited to be its chief Instructor.
Master Yau accepted the invitation and Lau Gar Kuen has since become Britain's most popular form of Kung Fu.
