Fighting fit

Fitness advice from the Stafford Lau Gar Kung Fu Club

In this section of the site we hope to provide you with fitness tips and advice to help you in your kung fu training.

Introducing this new column on fitness for the fighting arts we take a look at the fundamental concepts of aerobic and anaerobic exercise. More...

Part 2 - Objective training and your resting and maximum heart rates

It is very difficult to gauge whether you are exercising aerobically or anaerobically. This article identifies an objective way of making that distinction. More...

Stafford Lau Gar website

The Stafford Lau Gar Kung Fu Club was established in 1975 and has been dedicated to high-quality kung fu instruction ever since. With champions in semi-contact fighting, traditional fighting and set movements the level of Lau Gar instruction available at the club is second to none.

Master Jeremy Yau

The British Kung Fu Association (BKFA) was set up in 1973 and Master Jeremy Yau, being the keeper of the Lau Gar style, was invited to be its chief Instructor.

Master Yau accepted the invitation and Lau Gar Kuen has since become Britain's most popular form of Kung Fu.