Author: Greg

Guides

The Kei Lun Dance

Although the Lion Dance is very popular amongst kung fu practitioners traditionally it is the Kei Lun Dance that is performed in our style. This article explains some of the differences between the Lion Dance and the Kei Lun Dance.   I’m sure you know about the Lion Dance (if not why not check out […]

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The Club

About This Site

Any information found on the Stafford Lau Gar site is formed out of the Stafford Lau Gar practitioners own experience only so please read the following disclaimer very carefully. Physical training of any sort is a serious undertaking. You should always take great care and you should seek professional advice and instruction. The techniques, ideas, […]

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Guides

Sifu Pete Hornby

Local man Pete Hornby started at the Stafford Lau Gar club as one of the first students to enrole, taking over as chief instructor in 1983 and becoming one of the Guardians of Lau Gar in 2000. Read about Pete and how it all started. You may know that Kung Fu is the oldest and […]

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Guides

What is ‘chi’?

You may have heard the term ‘chi’ but are not sure what it means. In this article we explain what chi is and also what is the ‘daan tin’, regarded as the centre for chi in the body.   The simplest explanation as to what is meant by chi is that it is a form […]

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